Exercise
After delivery, many women neglect their bodies unknowingly because of the demands of caring for a newborn.  This neglect can immediately or later create imbalances in the body that lead to aches and pains.  Reversing these imbalances can take months of physical therapy.  However, if specific exercises are performed soon after delivery, women can prevent these problems from ever occurring!  WellRounded NYC’s physical therapists will guide you through a specialized exercise series to improve core strength, posture, and flexibility.  You will also be taught proper body mechanics for breastfeeding, carrying, and transferring the baby into and out of the crib, bathtub, and car to avoid injuries.

Nutrition
Healthy eating habits can positively enhance your entire post-pregnancy experience and make weight loss feel like less of a chore.  Since your own eating habits directly influence your baby’s health and future eating habits, it’s an especiallygreat time to make healthy changes!  At WellRounded NYC, our registered dietitians will help you discover food choices that meet nutritional requirements during breastfeeding and show you how to lose postpartum weight the healthy way, whether you choose to breastfeed or not.  They’ll also provide practical tips on how to eat well when you don’t have much time!